If you are on this site, you are either curious about kickboxing and how it can help you reach your fitness goals, or already a convert and want to know more about the greatest workout around! As this is our first blog, we’ll start out with an introduction to kickboxing and as time goes by, we’ll explore various aspects of kickboxing. We’ll start with some frequently asked questions.

Why Kickboxing?

  • Kickboxing combines aspects of several different types of workouts into one class.
  • You get cardio, calisthenics, and aerobics all in one workout so you are getting three workouts in one.
  • It’s fun! Try one class and you’ll see that people are really having fun. There is great music and everyone is doing the same moves so it’s fun to work out in a synchronized way with the other people in the class.
  • It’s a full-body workout. We use our arms, legs back and abs so there is no worrying that you have to make it back to the gym for another workout to get a full workout.
  • One thing that people always say about kickboxing is that it is good for “body sculpting”, and it’s true. With dedication, body fat will melt away as muscle takes it’s place.
  • Another reason people choose kickboxing is that it makes you feel powerful.

Why Burn Kickboxing?

  • Our founder, Curtis Pastore is passionate about fitness and wants to help you reach your fitness goals.
  • He has degrees in Phys Ed & Coaching and knows how to help motivate people so they can meet their weight loss or fitness goals.
  • We are dedicated to making everyone who comes to Burn Kickboxing know they are part of a team, The Burn Kickboxing Team!

Sign up today and join the team!

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Syracuse

628 S Main Street
North Syracuse, NY 13212

Camillus

3504 W Genesee Street
Syracuse, NY 13219