Adult Kickboxing
Group classes follow a 4 week rotation with a core of the class on the Wavemaster 2XL Pro Heavy Bags. They also incorporate other equipment and a wide variety of formats for a dynamic, muscle-burning, body-sculpting workout!
BK Strength
A focus on resistance and strength training only. Equipment like dumbbell weights, TRX, resistance bands and more, involved in every class, with a variety of upper body, lower body, and full body burnouts!
Bag Blitz Classes
Short bursts of bags, bags, bags! Some 30 or 40 minute sessions to get in a calorie-crushing, intense bag blitz for a quick and intense workout!
Forever Fit
With a focus on regaining strength and stamina. These 45 minute sessions are great for someone coming back from injury, possible a little older still looking for a great workout without all the high impact, and a connective community with warmup, stretching, and cool down exercises.
Kids Kickboxing
Age-specific curriculum that will have kids working through various skills, drills, and both on-off the mat requirements to progress through the program and earn new levels of achievement. They will learn self-defense, bully awareness, life skills, and character development.
