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Discover Syracuse’s Most Exciting & Effective Fitness Program That Delivers RESULTS!

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Join Syracuse’s Best & Longest Running Fitness Program

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Group Classes with Tons of Variety for Full Body Workouts Like You’ve Never Experienced Before

Over the past 15 years, we have crafted the perfect recipe to shed pounds fast and gain strength along the way. Our classes incorporate a variety of kickboxing conditioning on the bags, but also using the bags in different ways. You’ll also experience a variety of strength training equipment, weights, TRX, resistance bands, med. balls, and more! It’s truly an exciting workout that always has your body (and mind) wondering what’s next.

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Discover a Program You’ll Stick With Forever

The reason we’ve been around 15 years and have members with us for that long is because (#1) the classes never get old. Once you strap on gloves and discover the energy and exhilaration kickboxing gives you, you’ll see this is the last, first workout you’ll ever need.

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Get Better Results in Less Time, While Experience The Funnest Workout You’ve Ever Been a Part Of

It does this by delivering research-proven fat loss coaching along with with energizing classes that focus on the perfect recipe of conditioning and strength.

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Stick To Our Plan & Get Real Results!

You will experience life-changing results by coming to Burn. From the classes to the nutritional and coaching support, you will have all the tools you need to shed some unwanted pounds, tone muscle, and get into the best shape of your life!

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Get Started with a Free Intro Session

Ready to experience the benefits of our group Fitness Kickboxing? Book a free intro session to see firsthand how our program can enhance your fitness journey.

Book a Free Intro