The Best Kickbox Training Studio in North Syracuse, NY

Yes! This program is for all ability and skill levels. Our trainers provide modifications each and every class, along with side by side assistance to help everyone have the best workout experience possible.

Your Child Will Discover The Confidence, Discipline & Focus They Need To Be The BEST They Can Be Both On & Off The Mats! Each class consists of a “mat-chat of the week” with life-skills such as focus, discipline, respect, and responsibility. We discuss how they can apply these skills both on & off the mats to be the best they can be. Kids learn effective striking & self-defense skills. Each class has a focus on FITNESS BEING FUN. Through various drills and incorporating equipment like our 2xl Wave-masters, we’re able to provide a safe and effective kickboxing class for your child. Our high-energy and kid-friendly studio is the perfect place to get your child introduced to all the great benefits that kickboxing has to offer!

Absolutely not! We teach our kids that the kicks and punches they’re learning are to be used on the mats and in self-defense only. Although, they might be using better “responsibility” and “listening skills” to take care of the animals at home from our character development series, which would be a good thing!

We have multiple options for continuing beyond your free class tryout. We have punch cards, limited programs, unlimited memberships, short term and long term options based on your budget and schedule. We will sit down, discuss goals, and figure out what’s best on your first time in studio.

628 South Main Street, North Syracuse, 13212. We’re in the plaza right near the Sweetheart Corners.

We have classes as early as 5am, 6am, 9am… all the way through the evening, open 7 days a week!

One Word: RESULTS. Our classes, paired with our professional team of coaches and experts, empower our members to reach their fitness goals…fast!

Yes! We offer private lessons, free accountability coaching, nutrition help, and more!

We have a huge parking lot, always a spot in the plaza near Sweetheart Corners!